Welcome to our first video of our Advent Challenge. This video is about spine mobility and some back body love; perfect after a days work or before going for a walk. I hope you enjoy this one!

Day Two were going to get warm with this short but spicy core routine. Layered with progressions so you can work to your own pace, or options for challenging yourself. Have another go if you fancy it, or add to another video another time!

Welcome to day three! Our bodies love spirals and twists, so today we are exploring some different rotation movements that will help stretch you out and create length in our bodies! Hope you enjoy it!

Sundays Sun Sals <3 every Sunday we will be leading with a more Yoga flow type class, and todays is an introduction to Sun Salutations. I love these for having a sense of familiarity and order. Its the perfect sequence to feel stretched as well as calm, or perfect to warm you up before a run or a walk. Hope you enjoy this one, and find an intention that sits well with you.

Nothing better than a lovely lower body stretch! Here are some of our biggest muscle groups, and todays class is all about getting some blood flow into them and releasing tension. We stretch some areas that are used quiet often in our everyday lives, so I hope you feel good after this!

Find a sense of stability and movement possibility with todays session. This one will be sure to make your hips and bum feel the burn, which can help you feel looser and stretched in return! Hope you have fun and see you soon.

Take 15 minutes to challenge our balance and have a play around with coordination! Remembering wobbling is good, and expansive, whilst strengthening our movement patterns and coordination.

Open your chest, strengthen your back, and get some lovely massage through twisting in todays Upper body session. We work through movements that will help with our mobility and joint range, as well as lovely stretches to hydrate and mobilise. Hope you love this one!

Welcome to the end of the week! Today we have a lovely stretch that comprises of dynamic mobility and some stronger stretches. We also briefly touch on some foot massage and why our feet need a extra bit of love! Hope you enjoy this little time for you!